Walking Or Running It Is Still Impressive

To some running can be intimidating. So why not walk instead?

Walking has many advantages, and can be less stressful on your body than running. Walking can improve your posture, strengthen your muscles, reduce cellulite, and increase your circulation amongst other things. Check out this article for more reasons to walk.

As for the Sarah Ramsey Strong 5K don’t be afraid to register even if you aren’t running. Walking can be just as impressive!


Published by Sarah Ramsey Strong

About the Sarah Ramsey Strong Fund: This permanent fund was established in memory of Sarah Elizabeth Ramsey by her family and friends after she passed away unexpectedly in 2013. The Fund celebrates Sarah’s inspiring and passionate creativity, zest for life, and her love for traveling abroad, and continues her legacy by supporting Champlain College scholarships and other student focused programs.